Planning for women with ADHD

Plan without the overwhelm.

FocusHer is a calm, flexible planner built for how your brain actually works — tiny startable steps, gentle reminders, and tools that support you instead of shaming you.

Download on theApp Store

Free · designed for iPhone

Tools built for your brain.

Everything in FocusHer is designed to lower the barrier to starting — not add pressure.

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Start-sized steps

Break any task into a first step so small you can't say no to it.

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Gentle reminders

Nudges that encourage, never scold. Miss one and nothing turns angry red.

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Body doubling

Focus alongside someone in a quiet co-working session when starting feels impossible.

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Cycle-aware planning

Plan around your energy and cycle, not against them.

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Mood & energy tracking

Spot your patterns so you can work with your good hours, not fight your low ones.

ADHD focus timers

Ready-made routines and timers made for how you actually focus.

You're not lazy. You're not broken. You just need tools built for your brain.

Make today feel manageable.

Download FocusHer and start planning in a way that finally works with you.

Download on theApp Store